Week 4!!!

OK it's official, week 4 sucks! run 3 min, run 5 min and do It again! what? not to worry my fine following friends. I did it, I really did. Wow, 2.25 miles. I was impressed as well. So the idea of someone actually going from, well how should we put this, A sofa surfer to 5K material in 9 weeks. It's shaping up to be a true statement. So FAR!! let's not get all cocky here. I still have 2 more days at week 4 and then to week 5, I'm kinda scared to see what that's gonna bring. I'll try and get some pic's of the running and lifting and sweating. Why you ask, why not I say.

I'm still here!!!

I fell behind on things a bit. Sorry! A lot of things have happened in the last month, I'm back on track now. Let me catch you up. The Warrior Dash is still on for Oct. 30. I made it to week four in the training. I didn't give up! The family came out for Em's graduation. I had a job change, i miss my friends from DMP. So i took a week off and Golfed. Lots of Golf, 5 rounds, 5 days. So the running took a back seat for a bit, I'm back on track again. I just started week 3 over and I am now on week 4 again, Which totally sucks!!! My god man who can run 5 min? Ok, maybe a lot of people but not me, actually i am. Pretty cool!! ahhh not really cuz I'm running for 5 min.I'm so torn on this subject.. Success and what was i thinking!! a hard road to travel.