Week 4!!!

OK it's official, week 4 sucks! run 3 min, run 5 min and do It again! what? not to worry my fine following friends. I did it, I really did. Wow, 2.25 miles. I was impressed as well. So the idea of someone actually going from, well how should we put this, A sofa surfer to 5K material in 9 weeks. It's shaping up to be a true statement. So FAR!! let's not get all cocky here. I still have 2 more days at week 4 and then to week 5, I'm kinda scared to see what that's gonna bring. I'll try and get some pic's of the running and lifting and sweating. Why you ask, why not I say.