And the work out begins.

Well, I started the work out this week. I still have some things to work out on the running part. Today we did the tread mill. 1.8 miles, I know!!!! well, lets be honest, it wasn't all running. The work out itself is easy to follow. I'll place a link to the place I found It. I should have the workout sheet posted soon, still trying some things out with that. I did get the countdown timer reset for the next big trick.